Tip 2 Todays tip for managing Anxiety and Stress is.... Practise 7 / 11 breathing. (Often referred to as Yoga breathing.) By becoming aware of your breathing and consciously inhaling for a shorter count than you exhale, you stimulate the parasympathetic nervous system. (Your relaxed state) It’s also natural in times of stress or anxiety to hold your breath or breathe very heavily or quickly, so 7/11 breathing regulates your breathing too. To practise 7/11 breathing. Breathe in for a count of 7 and out for a count of 11. This is also a great tactic for managing cravings of any kind and can be in done in moments. Dont forget to have a look in tomorrow for another great tip on how to manage stress and anxiety.
Posted on: Sat, 04 Oct 2014 09:16:18 +0000
Trending Topics
Recently Viewed Topics
© 2015