Tip # 2 for those of you doing the Yoga Tree Perth Balanced - TopicsExpress

Tip # 2 for those of you doing the Yoga Tree Perth Balanced Challenge: To fuel your commitment for the challenge, we invite you to kick off this week by creating a sankalpa,(resolve). A sankalpa is a kind of meditated intention that you set for yourself, often before yoga but really…just for your daily life. It translates literally to: will, purpose, or determination. What I love about Sankalpa is it really focuses on the positive, not the negative so its really important how you phrase your intention. To get an idea of what type of Sankalpas you could set for yourself each day or class check out this blog - simplycomplicatedkait/2013/07/01/july-13-set-a-sankalpa-every-day-challenge/ What is you Sankalpa? Feel free to share your Sankalpa in the comments too, we would love to read. :-) xo

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