Tip 3 Minimize Holiday Stress Its well established that when your stress levels are high, your resistance goes down. The best way to combat holiday stress is to lower your expectations. Relieve yourself of the pressure of impossible goals, be mentally prepared for traffic jams, and flight delays. In other words dont stress over the things you have no control of or cant change. Enjoy the precious time you have with family and friends. Focus on all the positives and enjoy the JOY that comes at this time of year.
Posted on: Wed, 13 Nov 2013 13:10:52 +0000
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