Tip of the day: Many years ago I used to snack on baby carrots and - TopicsExpress

Tip of the day: Many years ago I used to snack on baby carrots and celery...a no no ...Carrots (high in sugar=weight gain)... Celery (high in sodium=bloat)... instead make yourselves a BLF "Power Snack Pack"... you will feel satisfied and energized Portion Size- 1/4 cup -Low Sodium Low Salt Roasted Peanuts -Raw Pistachios -2 Brazil Nuts -2 small pieces of chopped dark chocolate Place in a bowl or sandwich bag. Snack at home.. work.. or on the go

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