Tip of the day: having problems with slow digestion , bloating or heartburn? Try this simple test to check if your stomach acids are too high or too low... Take half teaspoon of bicarbonate of soda and mix it in a small glass of water. Drink the solution and wait for the burp!!... If you burp within 1 min you have too much stomach acid, 2-3 mins normal stomach acid , over 5 mins low stomach acids. If your stomach acids are too high you can take antacid before meals to reduce heartburn , if they are too low you cannot digest your food properly , which can lead to malabsorption of nutrients and even constipation... Try taking Betaine Hydrochloride tablets ( available at health shops) with every meals to increase your stomach acids. CARE: if you have any medical condition please consult your GP before taking any medications or food supplements... Happy digestion!!!
Posted on: Sat, 07 Sep 2013 07:38:23 +0000
Trending Topics
Recently Viewed Topics
© 2015