Tip to boost ur metabolism! This might seem shocking but that is - TopicsExpress

Tip to boost ur metabolism! This might seem shocking but that is how our body works! Eating more really can help you lose weight -- eating more often, that is. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at meal time. Enjoy ur day everybody!

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