Tips for Eating Healthy on a Budget Eat less meat. I’m not just - TopicsExpress

Tips for Eating Healthy on a Budget Eat less meat. I’m not just saying this as a vegetarian. Americans consume way more meat that necessary, and meat is expensive. A serving of black beans, lentils and eggs contain just as much protein as a 3 oz. piece of chicken at a fraction of the price. Try serving meatless healthy meals once a week – you won’t miss it and neither will your wallet. Megan Thode

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