Tips for how to look younger for longer Everyone desires to look young and beautiful for the longest period of time possible. Today, let me share with you some tips on how to preserve your youthful, beautiful appearance and look younger for longer: 1) Stable weight Significant changes of weight can lead to the skin’s stretching (facial skin, as well as the skin of your entire body), making it less elastic and less youthful looking. Therefore, make sure to stick to your habitual, healthy and comfortable weight; avoid significant weight changes. One of my favorite actresses – Christie Brinkley – who looks incredibly youthful and beautiful despite her age, explained, that staying in good physical shape and keeping, approximately, the same weight all the time is one of her secrets of youthfulness. 2) Sun protection: wear sunscreen every day Sun exposure is one of the most important and significant causes of skin aging, therefore, make it a point to wear sunscreen daily. Even when it’s cloudy outside, sun rays are still touching your skin, leading to significant skin aging overtime. Be aware of it and protect your skin! 3) Enough sleep It’s very important to get enough rest every night. While you sleep, your skin repairs itself, so that in the morning you may look and feel refreshed and more youthful; therefore, don’t neglect your nightly dose of beauty sleep! 4) Harmful effects of smoking Cigarette, even though it looks small, is one of the biggest enemies of your youthfulness! Avoid cigarettes by all means; and I don’t only talk about avoiding smoking, I also mean that you should avoid being a passive smoker, as well; passive smoking is when someone next to you smokes and you are standing there and breathing it in. Passive smoking is almost as damaging for your skin and beauty, as the real smoking. Therefore, when someone lightens up a cigarette standing next to you – run away! read full article bit.ly/1aVUmmF
Posted on: Mon, 07 Oct 2013 03:00:00 +0000
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