Tips for work safety. 1-Understand the risks. Once you know the - TopicsExpress

Tips for work safety. 1-Understand the risks. Once you know the particular hazards of your job or workplace, you can take steps to reduce your risk of work-related injury or illness. 2-Reduce workplace stress. Common causes include long hours, heavy workload, job insecurity and conflicts with coworkers or bosses. Stress can lead to depression, sleeping difficulties and problems with concentration. 3-Take regular breaks. Staying fresh and alert will help you avoid injury or burnout. Schedule the most difficult tasks of each day for times when your concentration is best, such as first thing in the morning. 4-Avoid stooping or twisting. Use ergonomically designed furniture and equipment or rearrange your work area so that everything you need is within easy reach. You want more information? Contact Gleneagles Kuala Lumpur Occupational Health Center. Email: [email protected] - Tel: 03-4141 3176/3381.

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