Tips on how to mend a broken heart. Burn your grudges. It’s time to set some bad memories on fire. Literally. Sometimes hanging on to those “Do you remember the time you did such and such?” moments are the things that lead to relationship sabotage. Instead of carrying grudges around forever, torch them. “Write them all down on a piece of paper. Then set a timer for a certain amount of time. It might be 10 minutes. It might be 30. It might be the whole day. The point is: Give yourself as long as you need to really wallow in the misery of these grudges. Savor them. Get angry about them. Mutter about them. Do whatever you need to do to get sick and tired of them,”. “Once you are done, say, ‘I will not think about these anymore. These grudges have lost their usefulness.’” Then take a match and burn them.
Posted on: Mon, 08 Dec 2014 11:25:01 +0000
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