Tips to Help You Make Wise Choices from the Protein Foods - TopicsExpress

Tips to Help You Make Wise Choices from the Protein Foods Group: Check the Nutrition Facts label for the saturated fat, trans fat, cholesterol, and sodium content of packaged foods. Processed meats such as hams, sausages, frankfurters, and luncheon or deli meats have added sodium. Check the ingredient and Nutrition Facts label to help limit sodium intake. Fresh chicken, turkey, and pork that have been enhanced with a salt-containing solution also have added sodium. Check the product label for statements such as “self-basting” or “contains up to __% of __.” Lower fat versions of many processed meats are available. Look on the Nutrition Facts label to choose products with less fat and saturated fat.

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