Tire Sled Drags - This is a hugh demand on the entire body. The legs / hips are driving hard. The abs are reflexively braced to transfer force generated back the legs up to the arms. Obliques are holding strong to PREVENT ROTATION. Spine is in neutral / stable, lengthened while the T-spine is extended. Shoulders are sitting down into the middle of my back. Lets not forget the grip, the forearms are clenched tight. I was pulling 100 lbs for between 30 - 40 steps (each way) I love the weighted pulls
Posted on: Tue, 19 Aug 2014 04:42:11 +0000
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