Tired? Bit run down? Maybe adding some of these nutrient packed super foods to your diet may do the trick? All foods coined super foods are named as such because they go beyond basic nutrition and promote superior health in some way. They are solid sources of dietary fibre and various other vitamins and minerals. They offer phytonutrients, or plant-based nutrients considered exceptionally healthy, as well as antioxidants, which support the bodys immune system and may reduce the risk of heart disease and other illnesses. Super foods are generally nutrient-dense, but not high-calorie, meaning a large portion carries relatively few calories compared with other foods. They are also free of added sugars. In general, it is claimed super foods hold the capacity to help reduce the risk for chronic diseases and infection while improving physical health and enhancing longevity. There are a number of foods claimed to be super-foods I will share a few with over the next few days SPIRULINA Definition – Blue-green micro algae, grows at very fast rates and provides more nutrition per acre than any other crop. Dosage – starting with ½ teaspoon going up to even 4 tablespoons a day for those who can take the cleansing effect How to take – on its own if you can handle the taste! Or in smoothies/salads Benefits – anaemia, diabetes, overeating, malnourishment, amazing source of protein, calming and high chlorophyll content.
Posted on: Fri, 09 Jan 2015 08:15:23 +0000