Tis the season when I start getting really creative on ways to avoid unhealthy temptations :) Opting for something high protein and healthy instead ! It was a last minute scramble of things that I already had in my pantry which resulted in these NO BAKE delicious @GAT Chocolate PB #Supertein bites ;) ; ------------------------------------------------------------------------------- What you will need; - 1 Quest Bar (any flavor would work) I chose banana nut. - 1 Packet of Quaker Oats - Unsweetened Almond Milk - 2.5 Scoops GAT #Supertein protein in PB flavor - 2 Tbsp regular Peanut Butter (make sure its the pure PB- no sugar or anything added) - 2 Tbsp Coconut Oil - Optional - 80% or Higher- Dark Chocolate to top -------------------------------------------------------------------------------- Directions; 1) *** For the crust; - Microwave 1 Quest Bar in a bowl for 45 Seconds, take out and add 1 Packet of Quaker Oats and 4 Tbsp of Unsweetened Almond milk. - Stir together and re-microwave for another 30 seconds - Once out of the microwave (be careful its hot!) place foil in a square or rectangular baking tray or in my case a glass tupperware and add in your crust ingredients on to tray- forming a thin crust layer 2 ) *** For the Filling; - Add 2.5 Scoops of PB Supertein Protein in a new bowl and mix in 2 tbsps of Regular PB, 2 Tbsps of Coconut Oil and about 4 Tbsps of Unsweetened Almond Milk. - Mix in until it becomes a thick, non sticky filling. - Pour in filling in to your crust filled tray - Crush up some 80% or Darker Chocolate and top your filling with bits of chocolate - Place in the Freezer overnight - Take out of freezer (Mine was quite stuck on to the foil but basically took the foil off, placed on another plate to chop and TA-DA! They looked gorgeous :) - Enjoy them! - in moderation as the entire thing has A LOT more protein than you can digest in one sitting ;) ( over 80g for the entire thing! ) xx
Posted on: Sat, 01 Nov 2014 20:10:37 +0000
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