Tltltltl khe ndinincokolele(allow me to share this with you,ndive ndiqinelwa yenye ilokhwe yam ezingalweni(Ive noticed one of my tops is tight on the arms) yhuuu ndaqonda ithi lonto Ive gained so ke ndazixelela ndizonciphisa ndacela into zokwehlisa iweight(I realised Ive gained weight so I need to make a plan and find a quick diet), Yangena i13day diet(was given a 13day diet) Ill share ke u1st day wayo uba uhamba njani,uphunga iti emnyama engenaswekile engenabisi ibreakfast yakho(u drink a black coffee with no sugar for breakfast,emini nge(lunch utye/u eat 2 boiled eggs nespinach),ngesdinner(@ dinner u eat only steak) utya isteak ke sodwa ulale, Khanitshweni ke xa ndizotya ngoluhlobo usuku lwe13 lofika ndisaphila or ndiluthuthu ethuthwini?(Tell me if the 1st day is this difficult will I survive the 13days or Ill be foind in my grave?)
Posted on: Tue, 09 Sep 2014 11:17:55 +0000
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