.To Combat Stress and Feel more Relaxed .To Lose Body Fat and - TopicsExpress

.To Combat Stress and Feel more Relaxed .To Lose Body Fat and Increase Muscle Tone .Improved Self Discipline and Increased Self Esteem .Improved Health and Fitness .To Build and Strengthen Your Belief which is Your Greatest Weapon .To Be the Best You Can Be In this class we employ cutting-edge fitness principles to get you in the best shape of your life as quickly as possible.We work on bodyweight drills and conditioning exercises used by combat athletes prior to competition.. We work on striking pads to develop co-ordination and power, which is also a fantastic workout in itself. We cover realistic self defence concepts which will give you the confidence to deal with anything. Most of all the class is about fun and learning in a positive environment. Class is every Thursday night at Darwin hall next to the wait rose store lichfield. 8:30pm to 9:45pm. Class on sunday at 11am Class is £5

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