To learn to be more gentle, more open, more honest. ~ Kate - TopicsExpress

To learn to be more gentle, more open, more honest. ~ Kate Potter The consummate sequence for runners, Head to Knee is a restorative sequence that releases tension in tight calves and hamstrings. When practiced regularly, the sequence is excellent for instilling a memory of what proper alignment in the body feels like. With a similar feel to a Sun Salutation, Head to Knee will light the way to an easy, more comfortable stance. bit.ly/1sJxqil

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