To my strength training compadres - when attempting a heavy single Deadlift, whats considered an acceptable amount of spinal flexion? Im seeing so many celebrated 1RMs with questionable spinal stability (Instagram/Facebook etc). I understand that the rules are different for powerlifters, and that even for regular strength athletes a 1RM itself will generally sway outside of the boundaries of what is considered great technique, however some of what Im seeing looks hideous! Adrian Betts Luke Bara Bladen Baird Chad Rogers Teora Ward
Posted on: Wed, 09 Jul 2014 00:35:19 +0000
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