To those of you that are interested in Shakeology. I will be posting each of the 70 ingredients everyday and its benefits. When we say that its the healthiest meal of the day we are not joking. Yes it could be used for weight loss but it is also very beneficial to your health (heart, diabetes, cholesterol, anemia) as well. 1) Amaranth An ancient grain of the Aztecs, Incas, and Mayas who regarded it as a staple food. •boosts immune functions •enhances digestion •reputed to help regulate the menstrual cycle •loaded with fiber, iron, calcium, potassium, and phosphorus •contains high amounts of Vitamin A (beta-carotene) which 1. is a beneficial antioxidant 2. helps to strengthen the mucous membranes of your body 3. boosts immunity •contains high amounts of Vitamin C which 1. aids the formation of collagen 2. helps maintain healthy gums and capillaries 3. promotes iron absorption and a healthy immune system •high in amino acid lysine which 1. is essential for tissue growth and repair 2. helps the body produce protein •high in amino acid methionine which 1. assists in fat breakdown •high in amino acid cycteine which 1. is important in collagen production 2. assists in skin elasticity and texture •excellent source of protein that 1. helps slow down absorption of glucose into the bloodstream thereby reducing insulin levels and making it easier for the body to burn fat while reducing hunger
Posted on: Fri, 17 Oct 2014 02:38:35 +0000
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