Today I found an ab roller at the gym and decided to give it a try - TopicsExpress

Today I found an ab roller at the gym and decided to give it a try after a loooooooooooong time since the last time I used it, which was a bit of a fiasco for the record! LOL Before I did my first set I found a hidden spot at the gym to give it a try in case I fell on my face, so nobody would see it! To my surprise I actually could do them!!! So.... many times the weakness is just in our heads, and we only know of we can do something if we actually try it!! I did: 4x 10 Ab Rollout (VIDEO ) 20 knee tuck in with band (NEXT VIDEO) OUTFIT by @officialbetterbodies Before training I took 2 Lipo6 Unlimited from @nutrexresearch #MeloMafia #TeamNutrex #TeamBetterBodies TRADUCAO EM PORTUGUES NOS COMENTARIOS ABAIXO

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