Today I went back to see my Doctor (Physicians Assistant) After seeing 2 different doctors this year I chose to go back, I would rather see HIM , even if he is a PA, he can and will send me to a specialist if I need it. I told him my adventure of looking for another DOCTOR As I talked to him I felt my stress level going down ! He is going to see me back in 3 weeks. He is going to retrieve the other doctors reports and x-rays and then we will check out my levels again and see what needs to be done. My Blood pressure was down and I lost 10 pounds since seeing the other doctor only 5 days ago. (Hand in hand, I know my BP goes up when I weigh more ) Other things I am doing ::: > Stopped all fast foods ( No burgers, no tacos, no fries, no sodas etc ) Less labeled foods, I am eating fresh grown foods, followed by frozen when our budget is low, I eat 3 meals a day and NO sugary snacks, no salty snacks...Is it hard, Yeah...but so is the thought of the alternative :: Being diagnosed with something worse! I have noticed that my heart burn is also gone or very little. (I am writing this more or less as a personal journal , yes it is public, but maybe someone needs the same sort of encouragement, if not fine, this is just my plan and how it is going. Activity : besides being more active taking care of my cat ( who is regaining his weight and health) I am talking a longer walk (with Ginger) in the early evening. I am going to add a little more distance here and there, I can walk more, but her legs are shorter and she actually is a trooper! :) (Y)
Posted on: Thu, 13 Mar 2014 02:27:45 +0000
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