Today Renita D. Alexander helps you get the most out of #OneArmLifts!! #TeacherTips Like most Bar Method exercises, 1-Arm Lifts work your entire body and challenge you to use your core to stay balanced The key to 1-Arm Lifts is having the proper stance. Start with your feet at least hip width apart and maintain that distance once you slide your working side foot back. Its different for everyone but working with the appropriate space between your feet allows you to balance while you lunge more deeply, lower your torso and level your hips and shoulders. This is one of the few times youre not griping or tucking your glutes, so stick your booty out! This will help you lower your torso and engage your abdominal and posture muscles. It also helps with stability Use a lighter weight to perfect your form. Once you can consistently lift with a straight arm up, move to a heavier weight or just lift your arm higher.
Posted on: Mon, 22 Dec 2014 16:48:07 +0000
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