Today is DAY 2 of my sodium depletion. Yesterday was a little rough trying to drink 2 gallons of water but I did it! I felt a little shaky a couple times, like my blood pressure was low...I ate my meal a little early & felt much better. Something you have to take in to consideration is that not being used to that much fluid, can cause a little over load & a drop in blood pressure. This is why a cardiac patient shouldnt do this. With that said, I ate & I instantly felt better! Today I am drinking only 1 gallon. I do feel leaner & tighter. Cant wait to see what differences I can see! If you ARE doing this, PLEASE touch base with a #VNCoach if you have any questions or speak to your doctor if you are unsure if you are cleared to do this. This is really for me to experience as a coach for my future clients as well as to see what results I can achieve. ALMOST TIME TO THRIVE!!!!!!
Posted on: Sat, 17 May 2014 15:58:44 +0000