Today is a REST DAY, (Day 13). Strangely, I am feeling a strong urge to skip resting and to continue on with my squat-plank progression. After my struggle yesterday, I was sort of expecting to feel soreness today, but so far, no. Tomorrow, after resting today, Ill repeat the 90 second Squat/Plank. Theoretically, since Ive already done it once, and have given my body sufficient rest afterward, it should be a piece of cake. Well see.
Posted on: Fri, 01 Nov 2013 18:12:16 +0000
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