Today lets talk about SNACKING :-) Snacking is commonly seen as negative,because as consumers we are bombarded with and often choose unhealthy snack options! What are the benefits if healthy snacking? 1.They provide some of the essential nutrients you need each day 2.They provide you with energy between meals 3.They help to prevent overeating at meal times due to hunger experienced between meals A snack should be something that offers complex carbohydrates and a source of protein.this will provide sustained energy and keep you feeling satisfied between meals...when working towards a weight management goal,calories should also be considered:a snack should be no more than 150kcal ***my top 3 snacks*** Herbalife Protein Bars(140kcal) Cup of yogurt+handful almonds Hardboiled eggs+cucumbers :-)
Posted on: Thu, 13 Mar 2014 09:17:17 +0000
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