Today sprints at the track with the guys. Pyramids of 800, 400, 200. Then staggered hand pushups and this awesome drill that one of my recruits put us through. sprints, bear crawls, army crawl, burpees, oh man it was the coolest thing Ive ever done. It was like a black ops boot camp. It was so dark out with the grass all wet, and trying to go hard at the same time as not go down, was just cool as I had to rely on my other senses. The neighbors probably wondered what all our yelling was all about, but man I just didnt care!!!! It brought out the A cells in me more than Ive experienced in a long time!!!! And that is saying something lol Expended so much energy that when I hit the gym to do Body Beast Bulk Shoulders I was yawning!!!!!
Posted on: Fri, 25 Oct 2013 07:27:24 +0000