Today was chest day & this exercise absolutely destroyed my chest. - TopicsExpress

Today was chest day & this exercise absolutely destroyed my chest. This was my last exercise after doing: Cable crossovers, DB incline press, Neck press, press ups & then finished on the flat bench chest press!! I can see the gains & all your feedback / motivation keeps me going! PLEASE SHARE THIS VIDEO!! Go hard or dont go at all. #believeandachieve #fitfaminstagram #wisewords #ryanterry #gifted #justsimplyripped #bigmanflex #chest #chestday #challengeyourself #fitnessnath #shredzarmy #teamusn #sophiearvebrink #naturalmuscle #aesthetics #beastmode #mrolympia #philheath

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