Today was one of the most fun WODs to date. In my opinion anyway. - TopicsExpress

Today was one of the most fun WODs to date. In my opinion anyway. We had to do each of the following for one minute straight. Followed by a couple mins of rest before moving on to the next. Super fun! Wall balls Russian lunges Double unders GHD sit-ups Sledgehammer strikes Burpee box jump overs Airdyne bike Broad jumps Rope climbs L-sit holds Btw if youre looking for a movement that kicks your ass quick, do Russian lunges.

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