Today was supposed to be my last CBT session...but alas...theyre being extended... ...and Im not totally surprised...I was an emotional wreck during the whole session :-( She did help put recent events into perspective... ...still trying to level out... ...I was asleep before 9:30 last night and luckily alarm didnt go off till 7:30 this morning...although still feeling very tired...at least I finally got a decent amount of sleep...amazing what exhaustion does lol!! ...the outcome of todays session is that I need to keep a pocket diary upon me...along with the notepad required to list panic attack experiences as part of cbt to be analysed later... ...this diary is to contain a minimum of three *happy* things each day... ...these should be things Im proud of, achieved myself, and even facebook posts which makes me smile each day... ...also...as the situation on Friday was my first outside of my regular support network...and many are unreachable during working hours...Im to collate pictures of people who are within my support network...print and keep upon me to help in times of anxiety... ...so...any pics I could use would be a massive benefit :-)
Posted on: Mon, 28 Oct 2013 18:49:44 +0000
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