Todays Headline: 3 Steps Toward Identifying Your Feelings (And - TopicsExpress

Todays Headline: 3 Steps Toward Identifying Your Feelings (And Therefore Stopping Your Self-Silencing) Self-silencing happens when we decide that the potential fallout of how we feel outweighs whatever benefit there might be in expressing those feelings. And on a societal level, this seemingly trivial issue can lead to more complicated and compacted problems. So here are three processes that I have found to be helpful.

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