Todays MBG Obstacle Train & Pain!! Its Spartan 4!!!! WHAT? do - TopicsExpress

Todays MBG Obstacle Train & Pain!! Its Spartan 4!!!! WHAT? do AMRAP in 45 minutes as possible a) 100 yard crawl (50 forward/50 backwards) > b) 100 yards walking swings w/light wt > c) 100 yard partner carry anyhow (or racked 24s / 16s) d) run 1/2 mile run Tell us how you do? Share the Pain:) DO THIS WORKOUT OUTSIDE IF YOU CAN!!!! VIDEO: Power Wheel Train for 60 seconds!! 7 rounds anyone???:) Joe Hennesey is going for it!!!!:)

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