Todays Observation: In my sports nutrition class, for the last couple weeks, students have had to bring in carbohydrate rich meals and snacks for performance athletes. Up until today, students have all been American, and the dishes were very pasta/bread/grain rich. Today, a female MSU swimmer from Brazil brought in her dish. It was a dish comprised of mainly Acai berries, honey, banana, and a dash of oats. Needless to say, she also has easily the better body composition of any of the other girls, and her skin/hair appears flawless. I am not anti grain by any means, but I think it is a great idea to take note and consume more nutrient dense fruits and vegetables, and stop relying so much on grains, especially refined grains.
Posted on: Thu, 03 Apr 2014 15:25:19 +0000
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