Todays Seed of Grace is a Meditation on Stilling the ongoing thoughts in my mind. I will let them come and go freely. I choose not to act on any thought, but I will only filter and sift them through the screen called Observation. The feelings that I have will be sifted through as well since I am the one who is 100% responsible for them. I have the ability to respond to them or not. Today I will just listen to them as forms of energy and along with that tool called listening, I will BREATHE. Every thought, feeling and experience will be altered by breathing deeply. So this means that even though I might have to talk or converse with people when I am done with this short blog, I will do the three most important things or steps mentioned here and they are - BREATHE, LISTEN & OBSERVE without judgment.
Posted on: Thu, 13 Mar 2014 15:24:36 +0000
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