Todays Workout Rep The Kingdom Yea they did between 275 - 300 Reps - TopicsExpress

Todays Workout Rep The Kingdom Yea they did between 275 - 300 Reps of various body weight moves. This one here, the modified spider man climb. Rachel Sanders, Alison Wade are newbies to the Omaha 12 Week Real Food and Fitness Boot Camp but you cant tell... BAM! They gave it all they had... Oh! Even the children are getting it in... So... Whats your excuse? My little fitness instructor know she is an athlete... Yes we bringing it out early. No one is exempt. Thursday night fun 6 p.m. crew... Yall make me happy :-)

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