Todays Workout Target= Anaerobic Threshold, teaching our body to quickly remove the lactic acid that builds in our blood stream. This directly effects Performance. Warm up, then a 10 minute run for distance.. push yourself! let heartrate come down then: Incline Intervals 3 sets of bench squats (15-25 per) 2 minutes of push squats 1 minute over and back on each leg 3 sets of calisthenics 2 sets of weighted sit ups (15-25 per) ***Featured Exercise is Bench Squats
Posted on: Fri, 19 Sep 2014 11:01:46 +0000
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