Todays transition at the end of our Adelaide workshop...28 of 60 - TopicsExpress

Todays transition at the end of our Adelaide workshop...28 of 60 is smoooooth transition that starts and ends with childs pose--at rest. In between is a lift into headstand via pike, into wide legs slowly down near the ground, back together and back up into headstand through pike, into scorpion headstand, and then finally a slow lowering back through pike and ending in childs pose. Its a multipurpose sequence with a couple forward folds, a back bend and an inversion. Yoga = Love

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