Todays work out. It was fast. Circuit. 1. lat 40 kg incline bench 40 kg upright row 30 kg dumbel arm curls 10 kg raised leg dips x 2 start with weakest body part. in my case chest. Pump to near failure. do abdominals: n between set 1 and 2 no rest between exercises. set three drop chest and lat weight in half. and replace row with face pulls and seated row alternates of 4 reps till failure. Each round is a interval and hr shuld be kept in the anaerobic zones. make sure to dofull body warm up and cool down with balistic full range movements at the start and pnf to Finnish.
Posted on: Mon, 01 Sep 2014 11:52:48 +0000
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