Todays workout: We call this concept of training unpredictable - TopicsExpress



          

Todays workout: We call this concept of training unpredictable movement. That means we cannot predict the movement patterns we are executing. An example of predictable movement is knowing what movement pattern youre doing when you do come drills. That isnt always how sport is. Therefore we use drills that require the athlete to see, process, then react. @lincoln_duran #epicstrong #iamepicstrong #longbeach #losalamitosfootball
Posted on: Thu, 01 Jan 2015 02:54:56 +0000

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