Tom Hafey was a gentleman, an absolute inspiration and a true legend. For me, he was the ultimate example that age is not an excuse. Every morning Tom woke up at 5:20 and went for an 8 km run, followed by 250 push-ups and a swim in Port Phillip Bay, and when he got home he did 700 crunches and sit-ups. His New Year resolution in 1972 was “no more biscuits, cakes or lollies”- a resolution he kept for the rest of his life. In 2011 I wrote a piece about how Tom inspired me and its still one of our most popular posts: healthybalancefitness.au/2011/05/use-your-age-as-an-excuse-i-dare-you/ Our deepest sympathy goes out to Tom Hafeys wife and family. Pics via tomhafey.au/
Posted on: Tue, 13 May 2014 10:30:01 +0000
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