Tomorrow is a rest day if you are following CrossFit mainsite programming. Lots of folks may be feeling a niggle or two in their lower back, especially if they dove right back into heavy training after the Open (remember what all those deadlifts in 14.3 did to you?). Read up to make sure that a little ache doesnt turn into something a lot bigger in your lower back. tabatatimes/ask-the-doc-i-have-lower-back-pain/
Posted on: Tue, 08 Apr 2014 00:13:04 +0000