Tomorrows workout is a FARTLEK run. For the Boys team this will be 35 minutes, the ladies will be 30 minutes. I need the Captains to really head this workout up and need anyone and everyone to bring their watches (for this workout and training to come for the rest of the season). Yesterday was a superb workout, truly motivating and I am excited to see what is in store for the weeks to come. The Boys rounded up just around 16:22-18:15 pace for the 1200 repeats, and the Ladies were between 18:31-20:45. All in all, very promising, and good to hear the positive feedback - We appreciate what you all do for the team so keep working hard and representing with pride. GO ROYALS! youtu.be/S204RGCCrOI
Posted on: Wed, 01 Oct 2014 16:52:22 +0000
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