Tonights CC40 class takes place ROSSE COURT RESOURCE CENTER, ROSSE COURT, BALGADDY RD LUCAN. CC40 is a 40 minute complete fat burning, body conditioning workout for every fitness level.Training every muscle group in each workout. NO WEIGHTS-NO KETTLEBELLS ..using only your own body as a excercise tool..coupled with High and Low Intensity Interval Training, all which is designed to burn fat and tone muscles.If you want to lose body fat and tighten up your abs,butt, legs,arms,your back and all your bits in between...then give it a try.Its 40 minutes worth your time and effort.
Posted on: Mon, 27 Oct 2014 13:54:40 +0000
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