Tonights chest, tricep and ab workout: decline crunches hitting 200 mark in sets that is, side extensions w/ 25 lb. plate flat barbell bench presses, machine flies, rope crunches, rope tricep pushdowns, incline barbell bench presses, dumbbell tricep extensions, straight arm barbell pullovers, decline reverse crunches, overhead rope tricep extensions, cable crossovers, dips w/ 10 lb. plate. suppliments: pre workout powder, amino acids pre workout, Super advanced whey protein post workout.
Posted on: Thu, 27 Jun 2013 07:00:46 +0000
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