Took a newbie hiker to Rattlesnake & I did my 1st fasted 20 min - TopicsExpress

Took a newbie hiker to Rattlesnake & I did my 1st fasted 20 min interval cardio. Alfred started incorporating it instead of doing the usual 45 or 60 min. cardio show prep. This is his results in 3 weeks. A fellow hiker said that our interval hiking was better than his steady pace and told me about a PBS documentary from a doctor in Britain. For research purposes, they only did 20 seconds interval of cardio.. we do 1 minute. Keep in mind, this documentary is regarding cardio not shaping and strenthening muscles. Watch it & let me know what you think.. especially if youve been doing long distance steady pace runs for fat loss. vimeo/m/51836895

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