Top 10 Healthy Food Trends for 2015 1. Teff- Quinoa and millet continue to be as popular as ever, but it’s not the only ancient whole grain you should watch out for. A grass first cultivated in Ethiopia, teff is high in calcium, iron, fiber, and protein with a mild, sweet, and nutty taste. It’s also naturally gluten-free. 2.Beet Greens-Kale continues to reign supreme but there’s a new green stepping into the spotlight. If you’ve bought beets with their leaves still attached, don’t toss them without giving them a go! Vitamin A-rich beet greens or beet spinach look similar to chard and even people who hate beets say they love beet greens. 3. Heirloom Beans-Bored with traditional black and pinto beans? Don’t give up on this staple food! Next time you’re at the market, look out for heirloom beans. What makes them stand out are their stronger flavors, creamier and meatier textures, Heirloom beans are a great vegan and gluten-free option and are rich in fiber and protein. There is a wide variety of heirloom beans to choose from- scarlet runner beans (which are red or purple and black), French du Puy lentils (green in color), and Firetongue beans (which look like kidney beans). 4. Rutabagas-Rutabagas aren’t just a funny-sounding name. These vitamin C-rich root vegetables with a mild peppery taste, are also known as yellow turnips, Swedish turnips. 5. Grass-fed Dairy and Meats-Grass-fed meats and dairy are from livestock whose diets are limited to grass and forage, such as legumes, and they naturally contain more omega-3 fatty acids and antioxidants, which promote heart health. 6.Nut-based Vegan Cheese- Nut-based cheeses are made from [alternative milks such as] almond and macadamia nut milks but prepared in traditional cheesemaking style. Depending on the milk and preparation used, vegan cheese can have several benefits, such as a boost in vitamins E and B 12 from almond milk. 7. Gluten-free Flours-There are many different types but some of the most popular choices are coconut flour, almond flour, and chickpea (or besan) flour, each with various nutrient levels. Both almond and coconut flours are good sources of fiber, while chickpea flour, a staple in Indian dishes, is high in protein. 8.Bone Broth-I did a post on this a few weeks back and while there’s no evidence that bone broth has special disease-fighting benefits, stocks are a great base for low-calorie soups that can help you eat more health-enhancing veggies and fuel your weight-loss success. 9. More Braising-less Roasting-braising is making a comeback. A braised dish is first pan-seared and then cooked partially in liquid over low heat, unlike a stew, which is cooked fully in liquid. The key is to experiment with different ingredients – you can braise in carrot juice or sweet potato juice, not just in broth. It’s a simple cooking technique that leaves you with a tasty, yet nutritious sauce. Meats such as chicken, short ribs, ox tails, and lamb shanks, are suitable for braising, but vegetables such as cabbage, leeks, carrots, and fennel are great braised as well. 10. Hyper-local and Non-GMO foods-People are very health-conscious and want to get very specific about the foods and products they’re buying. Stay up-to-date with food labels that apply to you and which claims might be misleading to make an informed choice at the farmers market, grocery store, or supermarket. Bottom line is to be educated and make your own decisions based on what you learn. Merry Christmas to all my faithful readers, thanks for always reading my posts and remember to share them with your friends!!!! My goal for 2015 is to reach 100 likes!!! Help me to achieve this goal!
Posted on: Thu, 25 Dec 2014 12:24:37 +0000
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