Top effort from every one at Primal Conditioning again this - TopicsExpress

Top effort from every one at Primal Conditioning again this morning! Well done for taking on and surviving the filthy 50 workout! Bodies may be broken but pride remains intact. Most importantly I was extremely impressed with the mental toughness you all showed, that will get you anywhere! ... more again next week! Primal trainer of the week goes to Amelia McNally! For your awesome effort you have bagged yourself a free class! Everyone get yourselves recovered and plan for the week ahead. Account for everything: training, diet, social events and work around it to ensure you succeed!

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