Topic of the day - Magic diets and training plans. Although many would like to believe there is, there is no super-duper exercise, training plan, type of food, diet plan or supplement that will automatically give you your desired body or level of performance. When looking to making positive changes to your physique, health or athletic ability there are two key words: ADHERENCE and CONSISTENCY. Seek the help of a qualified exercise professional who can help you develop a training and nutrition plan that is geared towards your goals but also fits your current lifestyle. All you have to do then is follow it to the best of your ability and you will get results. #SwanseasLeading #PersonalTraining #NoMagicFormula #Adherence #Consistency
Posted on: Tue, 27 Jan 2015 12:45:00 +0000
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