Topic of the day : In review and how Energy System Training works. Out in front is the ATP-CP system (Alatic) providing a short, initial burst of intense energy. The glycolytic system (Latic), only minimally involved at the start, quickly increases its output as the ATP-CP system drops off. As more sustained effort becomes necessary, the oxidative system (Aerobic) takes over. These three systems cooperate to provide just the right energy at the right time, which is why we believe training them individually to get the most power and endurance out of each, will make the overall product (You) that much better. We hope this brief, four day, discussion has helped you understand a bit better
Posted on: Fri, 14 Jun 2013 01:59:26 +0000
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