Training at Ultimate Performance Marbella 2weeks ago. Amazing gym - TopicsExpress

Training at Ultimate Performance Marbella 2weeks ago. Amazing gym and outdoor playground! Few points: Yes- I flip tyres with a round back. This is not dangerous in someone who is very well trained. It is not full range Lx flexion nor is it anywhere near maximal load. Strong posterior chain, drive through heels and maintain intra-abdominal pressure. #athleticfox #athleticfoxblueprint #rgsportsmodelproject #upmarbella

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