Training starts n racing starts too! Lets hope 2015 will bring me to greater heights! To a successful year of running! To a fun year .. So the last few days I did an easy 10 km on Tuesday morning. I woke up so early like just before 5 am.. sigh.. had my breakfast n then decided to head out for a jog. Coz I was in resting mode right.. 10 km - 56.48 mins Then yesterday, prompted by my colleague set a run with him n so yesterday morning, we started a 4.77 km run from office to Arena UM Stadium. Met up with Jessica n Soh Wai Ching n I ended up doing a slightly above marathon pace track run: 7x 800m 1- 3:26:2 2- 3:36:0 3- 3:28:7 4- 3:32:3 5- 3:32.5 6- 3:31:0 7- 3:30: 7 Definite no hard running on the above xoz and I know I just started running again from 2 weeks rest! 4.77 km Office to Stadium 5.63 km Track work 4.75 km Stadium to Office Total 15.15 km Was going to do 5 x 800 but happy to complete 7x. Then we went on to run back to office but got lost n forgot to turn on my garmin fir 1.5 km. Waiching commented that my cadence is generally about 180! But definitely small mini steps! Lol! Left with Rahman with a quick wefie! P/s missed u Kian Ming 2015 has indeed begun! Just picked up my first local homeground race bib! N guess what!? Its a short 6.7km cross country in Kuala Lumpur city!2 #salomonrunning
Posted on: Fri, 23 Jan 2015 03:09:34 +0000
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